Category: Physical Therapy
Hamstring Injury
Hamstring Injuries The etiology of hamstring injury fall into two categories. The sprinting type injury and the stretching type injury. Hamstring injuries affect a wide variety of sports from track
Stretching, Should You Stretch?
Stretching Static stretching (SS) has been used as part of a warm up protocol for many years. It is common to see teams of every code, athletes, cyclists, etc, stretching before
Exercise Compliance
Physical Therapy is boring – play a game instead. Exercise compliance is a real issue in the healthcare sector. “Physical Therapy is boring – play a game instead“, is the
Posture
Is It My Posture? Why does my back hurt? My neck is killing me. My arms have no strength in them anymore. Why after a long day at work does
Can I Run With a Sore Hamstring
This is a question I am often asked when dealing with hamstring injuries. My typical answer is, “it depends”. Some of the questions I ask are as follows Was there