Category: Lower Limb
Barefoot Running
The publication of the popular book “Born to Run” by Christopher McDougall, has led to massive interest in and experimentation with barefoot running. Shoe manufacturing companies have taken advantage of
Plantar Fasciitis
Review: Loading The Plantar Fasciia High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up Plantar Fasciitis is a condition that affects both
Tendinopathy
is described as an overuse tendon pathology. The Achilles, rotator cuff, patella and elbow extensor tendons being the most commonly affected. Much research into how to best manage tendon pathology
Patellofemoral Pain-Physical Therapy
Patellofemoral Pain Patellofemoral pain (runners knee) is an insidious injury that kind of creeps up on you. It affects both athletes and non athletes alike. It typically presents as pain
Shin Splints
In the running community we have all heard of shin splints. This is the generic term for a condition (Medial Tibial Stress Syndrome) that gives pain along the shin. Like