{"id":846,"date":"2025-10-31T06:19:02","date_gmt":"2025-10-31T06:19:02","guid":{"rendered":"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/?page_id=846"},"modified":"2025-11-03T07:50:33","modified_gmt":"2025-11-03T07:50:33","slug":"training-plans","status":"publish","type":"page","link":"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/training-plans\/","title":{"rendered":"Training Plans"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"846\" class=\"elementor elementor-846\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f729e79 e-flex e-con-boxed e-con e-parent\" data-id=\"f729e79\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f629bb elementor-widget elementor-widget-heading\" data-id=\"1f629bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Marathon Training Plans<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09bf50f e-flex e-con-boxed e-con e-parent\" data-id=\"09bf50f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-508ef03 e-con-full e-flex e-con e-child\" data-id=\"508ef03\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f838605 elementor-widget elementor-widget-heading\" data-id=\"f838605\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">16 Weeks of Guided Coaching to Reach Your Marathon Goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f308be animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9f308be\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede189d elementor-widget elementor-widget-text-editor\" data-id=\"ede189d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Whether you\u2019re aiming for Dublin, Berlin, Amsterdam, Lisbon, or Frankfurt, our 16-week personalised training programme helps you prepare with purpose and precision.<\/p><p>We take into account your fitness level, experience, lifestyle, and goals \u2014 creating a plan that fits you and gets you to the start line confident and race-ready.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0acac70 e-flex e-con-boxed e-con e-parent\" data-id=\"0acac70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f45498 e-con-full e-flex e-con e-child\" data-id=\"5f45498\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5de88c1 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"5de88c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"565\" height=\"633\" src=\"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-content\/uploads\/2025\/10\/Rectangle-6.webp\" class=\"attachment-full size-full wp-image-867\" alt=\"\" srcset=\"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-content\/uploads\/2025\/10\/Rectangle-6.webp 565w, https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-content\/uploads\/2025\/10\/Rectangle-6-268x300.webp 268w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bda393 animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"9bda393\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a647f00 elementor-widget elementor-widget-heading\" data-id=\"a647f00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Dublin City Marathon Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d37b0 elementor-widget elementor-widget-text-editor\" data-id=\"19d37b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Dublin City Marathon Programme is a structured 16-week training plan crafted to meet your unique needs. It\u2019s not exclusive to Dublin \u2014 we also cater to major autumn marathons across Europe.<\/p><p>Every runner is different \u2014 with unique physical attributes, training history, eating habits, sleep patterns, work-life balance, and time goals. That\u2019s why one-size-fits-all training doesn\u2019t work.<\/p><p>Our approach focuses on creating a custom plan that maximises your potential and keeps you progressing safely and consistently toward your marathon target.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88141d e-flex e-con-boxed e-con e-parent\" data-id=\"c88141d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6517bb e-con-full e-flex e-con e-child\" data-id=\"d6517bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55c8b8d elementor-widget elementor-widget-heading\" data-id=\"55c8b8d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train Smart with Structure and Support<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c83b471 e-con-full e-flex e-con e-child\" data-id=\"c83b471\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0deece e-con-full e-flex e-con e-child\" data-id=\"e0deece\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608c727 elementor-widget elementor-widget-text-editor\" data-id=\"608c727\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your personalised 16-week plan begins at the start of July, costing \u20ac240 (just \u20ac60 per month).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70dc265 elementor-widget elementor-widget-text-editor\" data-id=\"70dc265\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You\u2019ll receive weekly structure, clear guidance, and feedback \u2014 ensuring your training remains effective, enjoyable, and achievable within your lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ec8b1 e-con-full e-flex e-con e-child\" data-id=\"76ec8b1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6031037 elementor-widget elementor-widget-text-editor\" data-id=\"6031037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Plan Includes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a9706 elementor-widget elementor-widget-text-editor\" data-id=\"77a9706\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul role=\"list\"><li><strong>Aerobic Base Building:<\/strong> Develop endurance and efficiency.<\/li><li><strong>Pace &amp; Intensity Control:<\/strong> Balance training volume and recovery.<\/li><li><strong>Progress Tracking:<\/strong> Review your workload and adapt as needed.<\/li><li><strong>Accountability:<\/strong> Stay on course with a coach monitoring your progress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9551a74 e-flex e-con-boxed e-con e-parent\" data-id=\"9551a74\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eeb0d3a e-con-full e-flex e-con e-child\" data-id=\"eeb0d3a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a016d7b elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"a016d7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"737\" height=\"518\" src=\"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-content\/uploads\/2025\/10\/Frame-14-1.webp\" class=\"attachment-full size-full wp-image-883\" alt=\"\" srcset=\"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-content\/uploads\/2025\/10\/Frame-14-1.webp 737w, https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-content\/uploads\/2025\/10\/Frame-14-1-300x211.webp 300w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-329160f animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"329160f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01d08f2 elementor-widget elementor-widget-heading\" data-id=\"01d08f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Powered by the Final Surge App<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb10ab elementor-widget elementor-widget-text-editor\" data-id=\"6cb10ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>All your workouts are uploaded to your Final Surge App calendar, giving you daily visibility of your training schedule.<\/p><p><strong>The app makes it easy to:<\/strong><\/p><ul role=\"list\"><li><strong>Track weekly volume and intensity.<\/strong><\/li><li><strong>Log comments, feedback, and post-run notes.<\/strong><\/li><li><strong>Communicate with your coach for ongoing adjustments.<\/strong><\/li><\/ul><p>This seamless digital setup keeps you accountable, motivated, and connected throughout the 16 weeks \u2014 giving you the best possible chance of success.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77b86fa e-flex e-con-boxed e-con e-parent\" data-id=\"77b86fa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e31b1f e-con-full e-flex e-con e-child\" data-id=\"4e31b1f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-063c7c8 e-flex e-con-boxed e-con e-child\" data-id=\"063c7c8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-706ce47 elementor-widget elementor-widget-text-editor\" data-id=\"706ce47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>HOW IT WORKS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6850083 elementor-widget elementor-widget-heading\" data-id=\"6850083\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your Training, Simplified<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d5159 elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d2d5159\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-637d4bb e-flex e-con-boxed e-con e-child\" data-id=\"637d4bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78b22b9 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"78b22b9\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7878a elementor-widget elementor-widget-heading\" data-id=\"4f7878a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">01<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b704cb elementor-widget elementor-widget-heading\" data-id=\"6b704cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sign Up &amp; Share Your Goals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a13d2 elementor-widget elementor-widget-text-editor\" data-id=\"b0a13d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fill out a short form outlining your target event, running history, and fitness level. This helps us design a plan that fits you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aa6f18 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1aa6f18\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a19ad elementor-widget elementor-widget-heading\" data-id=\"c6a19ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">02<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a48b02f elementor-widget elementor-widget-heading\" data-id=\"a48b02f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Your Custom Plan on the App<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e088a elementor-widget elementor-widget-text-editor\" data-id=\"34e088a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Receive your 16-week training schedule directly through the Final Surge App, complete with daily workouts, pacing, and rest guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2a02c4 animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"b2a02c4\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e74314c elementor-widget elementor-widget-heading\" data-id=\"e74314c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">03<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44923e2 elementor-widget elementor-widget-heading\" data-id=\"44923e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Train, Track &amp; Adjust<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472ca5c elementor-widget elementor-widget-text-editor\" data-id=\"472ca5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Log your sessions, add notes, and monitor progress in real time. Your coach reviews your data, offers feedback, and adjusts your plan as needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d64c59 e-flex e-con-boxed e-con e-parent\" data-id=\"4d64c59\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2e12bc animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"b2e12bc\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5246eb5 elementor-widget elementor-widget-heading\" data-id=\"5246eb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Start Your 16-Week Journey for Just \u20ac240<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a044a50 elementor-widget elementor-widget-text-editor\" data-id=\"a044a50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Join the next Marathon Training Programme and experience professional coaching that adapts to your life and goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-788cedf e-con-full e-flex e-con e-child\" data-id=\"788cedf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8b8f211 e-con-full e-flex e-con e-child\" data-id=\"8b8f211\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1a1b1 elementor-widget elementor-widget-heading\" data-id=\"3f1a1b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Cost<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7caa577 elementor-widget elementor-widget-heading\" data-id=\"7caa577\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u20ac240<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11edba7 elementor-widget elementor-widget-heading\" data-id=\"11edba7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">(\u20ac60\/month)<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f030cd7 e-con-full e-flex e-con e-child\" data-id=\"f030cd7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cdcbb8 elementor-widget elementor-widget-heading\" data-id=\"0cdcbb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Start Date<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a71fb elementor-widget elementor-widget-heading\" data-id=\"21a71fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Early July<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9376b63 e-con-full e-flex e-con e-child\" data-id=\"9376b63\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15fd230 elementor-widget elementor-widget-heading\" data-id=\"15fd230\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Duration<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af214e5 elementor-widget elementor-widget-heading\" data-id=\"af214e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">16 weeks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c157546 elementor-widget elementor-widget-image\" data-id=\"c157546\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"588\" height=\"312\" src=\"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-content\/uploads\/2025\/10\/Rectangle-8-1.jpg\" class=\"attachment-large size-large wp-image-1076\" alt=\"\" srcset=\"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-content\/uploads\/2025\/10\/Rectangle-8-1.jpg 588w, https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-content\/uploads\/2025\/10\/Rectangle-8-1-300x159.jpg 300w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06702ce e-flex e-con-boxed e-con e-child\" data-id=\"06702ce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c2c1f elementor-widget elementor-widget-heading\" data-id=\"11c2c1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sign Up &amp; Get Started<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa21d9d elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"fa21d9d\" data-element_type=\"widget\" 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class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_76e18d3 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_76e18d3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSubject\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_76e18d3]\" id=\"form-field-field_76e18d3\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your Subject\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Your Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Marathon Training Plans 16 Weeks of Guided Coaching to Reach Your Marathon Goals Whether you\u2019re aiming for Dublin, Berlin, Amsterdam, Lisbon, or Frankfurt, our 16-week personalised training programme helps you prepare with purpose and precision. We take into account your fitness level, experience, lifestyle, and goals \u2014 creating a plan that fits you and gets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-846","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-json\/wp\/v2\/pages\/846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-json\/wp\/v2\/comments?post=846"}],"version-history":[{"count":0,"href":"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-json\/wp\/v2\/pages\/846\/revisions"}],"wp:attachment":[{"href":"https:\/\/liberatingsolution.tech\/design-demo\/leinster-physical-therapy\/wp-json\/wp\/v2\/media?parent=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}